The Physical and Mental Benefits of Brazilian Jiu-Jitsu: A Transformative Hobby

31 January 2023
 Categories: Recreation & Sports, Blog

Brazilian Jiu-Jitsu (BJJ) is a popular martial art and self-defence system that offers numerous physical and mental benefits. Whether you're looking to improve your fitness, increase your self-confidence or simply try something new, taking up BJJ as a hobby can have a transformative effect on your lifestyle. Here are some of the physical benefits Brazilian Jiu-Jitsu may offer:  Increased Strength and Endurance  BJJ requires the use of multiple muscle groups, including the arms, legs, back and core. Read More …

About Me
Rebecca's Recreation Blog

Hello! My name is Rebecca and this is my recreation blog. It's really important that you learn to take time out of your busy day to enjoy a recreational activity. I was first inspired to think more about the amount of time I spent taking part in recreational activities by my husband. He has recently joined a local sports club and I could see how much good it was doing him. He seemed much more relaxed and at ease. I decided to start taking part in a few different sports and I too feel much better. I hope you enjoy this blog.